Today is one of those days… Or actually, it’s been one of those WEEKS! 😡, where my scoliosis isn’t really healing all that “gingerly”. Ten days from now will be my one year mark, since my spine has been fused. Crazy right?? Gosh, how time flies!
Last Saturday I decided to try swimming. Yeah, bad idea. Well actually, apparently it isn’t a bad idea and will actually be really good for my muscles… eventually. (Says the guy I dated for a hot second and my physical therapist. But to be clear, I tried it because my physical therapist said to. Not because the guy said to. He was a former swimmer and frankly I thought he was just being biased. Also, I’m stubborn like that 💁🏼👊🏼) Anyways, after I swam, my muscles froze up faster than a wet towel in a snowstorm. (I don’t know why you would have a wet towel in a snowstorm, but I thought it sounded poetic.) My physical therapist said that this was probably because the muscles were over-worked in a different way than they had been used to. (I think my back just SUCKS.) He said I need to ease into it more. I guess swimming 10 lapse for my first time back at it, wasn’t such a bright idea… (Caroline, being overzealous? Weird!)
So now, over a week later, my muscles are still feeling really F-ing stiff and good ol’ James is away on vacay. So I want to cry. I mean, I’m happy my physical therapist took a vacation – he’s a hard worker and deserves some down time – but James! Couldn’t you have timed it a little better?! 😜 (Kidding James, you know I adore you. Do you, boo, do you!)
Anyways, I’ve had a few revelations recently and have accepted the fact that I’m going to be living with this for the rest of my life. But I’m tired. I’m tired of a lot of things, actually, but I’m also tired of always being positive. I am human after all, so I’m going to tell you that, right now, my back is so fucking stiff that I want to scream. Or cry. Whichever sound comes out of my mouth first.
There must be some pinched nerves going on because the top of where my spine is fused (right around my T2 area) feels pinched. It’s shooting up into my neck and through the cranial area of my lower skull, then going through my mouth and causing the roof of my mouth, lips and upper teeth and gum area to feel numb and tingly. (Weird right? As uncomfortable as this feels though, I always find it fascinating how connected our bodies are.)
So yeah… Needless to say, I’m sort of feeling sorry for myself this week.
Don’t get me wrong, I’ve been healing great and I’m so much better off than where I was, but weeks like this really PISS ME OFF! I always ask my physical therapist, “Am I going to be stiff forever?”, “Will I ever get full feeling back in the muscles in my back?”… the list goes on with the questions I ask. (James is a saint.) Now, I don’t care about having limited range of motion. To be completely honest, I actually can’t tell that my flexibility in my thoracic is limited, unless I’m sitting and someone wants me to twist and contort my body to look in some direction that is quite frankly impossible for any human being to do unless they turn their chairs. It’s the stiffness that bothers me.
It was getting better… but I guess I’ve back-tracked a bit. Sigh…
Anyways, thanks for listening to me vent. And again, yes I know this is a part of my life forever, and that it takes years for some people to feel fully like themselves again. But I’m allowed to have my “cry baby” moment from time to time, so this is mine. Deal with it. Or don’t?
But if you don’t, you won’t get to read the post that I originally started writing for this entry which was positive and happy and consisted of an amazing food recipe. Wait, what?! Yeah, I thought so. Mention food and you have just about anyone’s attention. Except for Kate Moss… “Nothing tastes as good as skinny feels” to her. Love ya, Kate! Well not really because I don’t know you and I think you sounded a little… let’s just say “weird”, in Calvin Klein’s new campaign on Instagram, but you feel me.
So here’s the real entry. Thanks for listening to me bitch y’all. I appreciate it. And enjoy
Hi y’all! Happy Friiiiyayyyyy!! 🍟🍟 (Because it was Friday when I started this draft. So pretend it’s Friday, you’ll be happier while reading it 😋)
So, I keep getting asked for the recipe for the Coconut Blackberry Protein Muffins I posted on my Snapchat last week (👻: carolineheinle), which I made for my brother to snack on during his flight back to Denver… He of course only took one and then asked my Mom in the car, “What IS this??” My Mom’s reply? “They’re actually really good.” (She’s not really into “healthy versions” of food either, but she LOVES these!) And guess what?! He gobbled the whole thing up! So booyah, people, booyah!We have a new recruit on our hands 😛 (Is it weird that I’ve said “booyah” now, two posts in a row? #NerdAlert!)
I also made a few muffy's with chocolate chips... Because a little dark chocolate never hurt anyone ;)
If you know me well, then you know that I’m a skinny girl with a fat person at heart mentality. My eyes are always bigger than my stomach and I have a HUGE sweet tooth. BUT I’m also really healthy and have really great self control. So basically, I am balanced. But what I love to do now, is discover new healthy recipes and tweak them to my liking… Basically I peruse Pinterest and drool over a picture of a comfort food dish at night, and then tweak the recipe to make it healthier the next morning – HA! (I’ll replace sugar with Stevia or low-glycemic coconut sugar or honey, replace wheat noodles with zucchini or sweet potato noodles, and so on… But then, I’ll balance it with a “go big or go home” game plan. Come on people, there’s nothing like a REAL bowl of ice cream, a “the works” gourmet cheeseburger or an authentic bowl of Italian pasta every now and then. Let’s not kid ourselves.)
But for the days when we are trying to be healthy but don’t want to compromise our taste buds, these delicious, but good for you muffins are perrrrfect! There’s no flour or sugar and they’re chock full of protein and fiber… A perfect “breakfast on the go” or enticing way to start your day (for you non-breakfast eaters). I on the other hand never have a problem eating breakfast. It’s my favorite meal!! (Aside from dinner… and dessert… and snacks. Basically I love it all, who am I kidding?)
I get most of my protein “treats” recipes from Chocolate Covered Katie’s Blog. If you don’t follow her, you should! She’s known for her “healthy versions” of chocolate desserts, but she has other amazing recipes for breakfast, lunch and dinner as well – Check her out!
I’ve always known that protein is important but I didn’t really understand how much your body benefits from it (and healthy carbs), until I went through the healing stages of my surgery. Your body will tell you what it needs or is lacking. (Remember what I was telling you in my last post about my recent ice cream and Watermelon cravings?) My body was literally growling, “Give me pancakes!!” “ROARRRR!” “Gimme a big ol’ beefy burger!” 🍔 “Rarrr!” (Can you hear me cat – “rarrr-ing”? 😹) So I listened, but I also wanted to be healthy about it… Hence my new passion/ hobby in making “healthy comfort food” 😊 Because honestly, life’s too short, people – Enjoy it! Plus, I’m an actor, not a 98-pound Super Model. (Shout out to all the models out there!! I’m not hating by any means – y’all are GAWGEOUS dawlings! #StayFlawless)
Okay, so for my version of Chocolate Covered Katie’s Blender Muffins, I added 2.5 scoops of Nutritional Frontiers Vanilla Protein Powder and a carton of Blackberries. (Be sure to add the blackberries after you’ve scooped the mixture into the muffin tins, though. If you mix it into the bowl, the berries tend to bleed too much, so I highly recommend waiting to add them so you still get a full bite of blackberry when you’re ready to eat 😉 ) I topped it with unsweetened coconut flakes and cinnamon for a final touch.
Voila! SO DELISH!
I’m SUPER into blender muffins right now. They’re so quick and easy and really are a great way to start your day.
Til next post,
You’re Little Fighter and now Cookie Cutter ;P <3